Weigh In record (no journal entry) for 23 September 2021
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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930 kcal
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Fat: 11.01g | Prot: 17.82g | Carbs: 96.02g.
Breakfast: Coffee with Milk and Sugar. Lunch: Bananas, Apple. Dinner: Chicken Meat and Skin (Roasting) , Onions , Cucumber (Peeled) , Bell Peppers, Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Molson Canadian, Sensible Portions Garden Veggie Straws (40g). more...
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Gaining 0.2 kg a Week
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Muddey.Puddelz's Weight History
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