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Do what makes you feel well and good and by doing so your happiness will spread to others! The best gift you can give another is making your own life work! ~TOWANDA!!!!
<iframe title="YouTube video player" width="425" height="349" src="http://www.youtube.com/embed/zFVGdZOhlL0" frameborder="0" allowfullscreen></iframe>
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67.1 kg
Lost so far: 20.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 78.69g | Prot: 45.76g | Carbs: 148.63g.
Breakfast: Toasted 100% Whole Wheat Bread, peanut butter, hard boiled egg. Lunch: White Bread, omelette, country potatoes. Snacks/Other: multi grain cheerios, banana, activia, flax, strawberry. more...
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2058 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Hi Lisa, I have seen this and its amazing how dedicated this father is.
Brings a big smile to my face. Now that love above and beyond. Don't you
think? Have a great day.....Bren
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Good morning lisa! Have a wonderful Sunday!:)
13 Mar 11 by member: happynow
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Body Pump is a lot of fun this morning! Mary came with me this morning and we met some wonderful ladies who were so nice and willing to reach out and help us with proper form so not to hurt ourselves:) It is amazing how helpful and nice complete strangers can be and how quickly frienships can develop through the gift of giving and sharing. TOWANDA!!!!
13 Mar 11 by member: Lisa Online
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Lisa I found the same thing too and thats how I met my friend four years ago and now we do cardio at gym together a few times a week and just hang out.... It does good for motivation as well. The gift of giving and sharing is such a great experience... I am glad your having fun with weight training!!! Proper form is important and so is breathing... If you don't breath right your brains may burst hehehehe
13 Mar 11 by member: gizmonel
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I love TEAM HOYT!!! The most amazing example of dedication to a child! Thanks for sharing Lisa!
13 Mar 11 by member: ctlss
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Good advice Lisa my lady...have a terrific week....spread the word...
13 Mar 11 by member: thecoach
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Thank you coach I will have a terrific week and will keep spreading the word:) Thanks for all you contribute my friends! TOWANDA!!!!
13 Mar 11 by member: Lisa Online
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Lisa Online's Weight History
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