kay629's Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

83.9 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Poorly.

View Diet Calendar, 23 September 2021:

319 kcal

Fat: 6.06g | Prot: 12.24g | Carbs: 56.85g. Breakfast: General Mills Honey Nut with Whole Grain Cheerios, English Low Fat Greek Yoghurt, Bananas. more...

2066 kcal

Exercise: Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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kay629's Journal, 23 Sep 21

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