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Last week’s weight had to be freak fluid retention. I have congestive heart failure, so that’s concerning. I lost that 4 lbs and I’m down .6 from the week before that . . . a tiny loss, but a loss all the same. Onward and downward. 🙂
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103.3 kg
Lost so far: 23.2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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3253 kcal
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Fat: 167.37g | Prot: 83.81g | Carbs: 407.48g.
Breakfast: Live Well Collagen Peptides, Anthony's organic inulin powder (Anthony’s), Decaffeinated Coffee (made From Ground), Now Foods Now Better Stevia, Talenti Coffee Chocolate Chip Gelato, Weigh-in Day - eat whatever I want. Lunch: Hershey's Symphony Milk Chocolate Bar, Talenti Coffee Chocolate Chip Gelato, Dare Gluten Free Breton Herb and Garlic, Progresso Broccoli Cheese with Bacon. Dinner: Tomatoes, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Hershey's Symphony Milk Chocolate Bar. Snacks/Other: Werther's Original Sugar Free Caramel Hard Candies, Egg, Sam's Choice Multigrain Gluten Free Bread, Kraft Mayo with Olive Oil, Kraft Mayo with Olive Oil, Sam's Choice Multigrain Gluten Free Bread, Tomatoes, Fresh Lemon Juice, Now Foods Now Better Stevia, Hershey's Symphony Milk Chocolate Bar. more...
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Losing 2.1 kg a Week
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 Comments
Very nice loss. Cheering you on for continued success. Nice job.
23 Sep 21 by member: meonadiet
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Thanks, Me. Last week was a bit scary. I’m only counting a .6 lb loss for the past two weeks but at least it’s still a loss.
23 Sep 21 by member: Johanne
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You're are doing great weight wise but that is scary about your heart. Hope you are okay out there.
01 Oct 21 by member: Z'sMama
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I know! That water gain seemed to be temporary, but it’s something I will have to keep an eye on. Thanks for your concern! ❤️
01 Oct 21 by member: Johanne
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Wonderful - happy for you
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