Weigh In record (no journal entry) for 23 September 2021
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120.6 kg
Lost so far: 15.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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2996 kcal
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Fat: 131.87g | Prot: 195.08g | Carbs: 249.73g.
Breakfast: Mutant BCAA 9.7, Coffee with Cream, Isoflex Whey Protein Isolate - Peanut Butter Chocolate, Earth's Own Oat Milk. Lunch: Tetley Chai Tea, Chicken Gyro Sandwich, Coffee with Cream. Dinner: Lean Ground Pork, Jasmine Rice (Cooked), Sriracha Sauce, Lean Ground Beef, Frank's Redhot Original Cayenne Pepper Sauce , Hellmann's Olive Oil Mayonnaise, Sweet Pickle Relish, Hard-Boiled Egg , Tuna in Water (Canned). Snacks/Other: Cooked Brussels Sprouts, Coffee with Cream, Toasted Sour Dough Bread, Becel Olive Oil Margarine, Scrambled Egg , Kirkland Signature Egg Whites. more...
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743 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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DarkKnight73's Weight History
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