Weigh In record (no journal entry) for 23 September 2021
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72.8 kg
Lost so far: 30.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1092 kcal
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Fat: 109.76g | Prot: 17.05g | Carbs: 11.53g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Olive Oil , Cooked Asparagus (from Fresh), Cooked Pearl Onions (from Frozen), Pork Belly . Snacks/Other: Spectrum Organic Virgin Coconut Oil, Coffee. more...
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1157 kcal
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Exercise:
Housework - 3 hours, Desk Work - 2 hours, Cooking - 45 minutes, Driving - 1 hour and 30 minutes, Grocery Shopping - 15 minutes, Apple Health - 16 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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TheLovelyMrsG's Weight History
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