NewSarah!'s Journal, 23 Sep 21

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Weigh In record (no journal entry) for 23 September 2021

79.0 kg Lost so far: 23.1 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2021:

620 kcal

Fat: 30.50g | Prot: 61.50g | Carbs: 27.50g. Breakfast: President's Choice Pepperellos - Turkey, Tim Hortons Regular Coffee (Medium). Dinner: Fresh Attitude Southwest Salad, Ziggy's Internationale Chicken Breast Strips. more...

3072 kcal

Exercise: Shopping - 1 hour and 30 minutes, Driving - 2 hours, Housework - 1 hour, Desk Work - 4 hours, Google Fit - 15 hours and 30 minutes. more...

Losing 1.9 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 23 Sep 21

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NewSarah!'s Weight History