Weigh In record (no journal entry) for 23 September 2021
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70.0 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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944 kcal
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Fat: 23.28g | Prot: 46.04g | Carbs: 150.61g.
Breakfast: Black Diamond Marble Cheese, Bananas, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate. Lunch: Bananas, Unsweetened Frozen Raspberries, Slim-Fast Strawberry Supreme Shake Mix. Snacks/Other: Granny Smith Apples, Sealtest Fromage Cottage, Grissol Melba Toast. more...
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Losing 1.9 kg a Week
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carol021917's Weight History
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