Weigh In record (no journal entry) for 23 September 2021
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104.9 kg
Lost so far: 17.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1775 kcal
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Fat: 94.08g | Prot: 46.86g | Carbs: 193.29g.
Breakfast: Tim Hortons Hash Brown, Butter, Tim Hortons Plain Bagel, Pears. Lunch: Wonder 100% Whole Wheat Thin Sandwich Bread, Mayonnaise , Clover Leaf Seafood Chunk Light Tuna in Water. Dinner: Water, Puerto Rican Style Stuffed Tannier Fritters (Alcapurrias). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g). more...
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3425 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Bicycling (fast) - 15/mph - 6 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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Doncocor's Weight History
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