Weigh In record (no journal entry) for 23 September 2021
|
145 kg
Lost so far: 3.9 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2021:
|
2375 kcal
|
Fat: 109.51g | Prot: 145.44g | Carbs: 178.17g.
Breakfast: Clover Full Cream Fresh Milk, Future Life Bran Flakes. Lunch: Woolworths Strawberries, Mozzarella Cheese, Hard-Boiled Egg. Dinner: Cheddar Cheese , Onions , Tomatoes, Albany Kilojoule Controlled Brown Bread, Pork Roast (Lean and Fat Eaten). Snacks/Other: Chocolate Muffin, Butter , Enterprise French Polony, Albany Kilojoule Controlled Brown Bread, Coffee with Milk. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lileroux's Weight History
|