Weigh In record (no journal entry) for 23 September 2021
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53.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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1935 kcal
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Fat: 85.57g | Prot: 97.24g | Carbs: 207.67g.
Breakfast: Gâteau au Chocolat (sans Glaçage), Myprotein Cashew Butter , Pain Complet. Lunch: Huile d'Olive, Oignons, Tomates, Carottes, Champignons, Bœuf, Haricots Blancs. Dinner: Dr Karg's Crackers Chia et Avoine, Granola Fait Maison, Jaouda Perly. Snacks/Other: Côte d'Or Chocolat au Lait, Biscuit d'Avoine, la Boulangère Fekkas. more...
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Gaining 0.4 kg a Week
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Hanaa1989's Weight History
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