Weigh In record (no journal entry) for 23 September 2021
|
109.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 23 September 2021:
|
1287 kcal
|
Fat: 29.70g | Prot: 53.60g | Carbs: 190.53g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: Fiskepinne 25g First Price, Erter og Gulrøtter Eldorado 100g. Snacks/Other: Pære 150g, Banan 125g, appelsin 225g, Wasa Husman, Kaviar 5g, Leverpostei 10G. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|