Weigh In record (no journal entry) for 22 September 2021
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63.8 kg
Lost so far: 2.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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2104 kcal
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Fat: 74.07g | Prot: 174.24g | Carbs: 174.10g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Bagel, Spence & Co Nova Lox. Dinner: White Rice, Meijer Mediterranean Salad, Grilled Chicken, Salmon. Snacks/Other: Outshine Coffee Bar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1887 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 1.9 kg a Week
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