Weigh In record (no journal entry) for 23 September 2021
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58.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2021:
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989 kcal
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Fat: 38.47g | Prot: 130.83g | Carbs: 29.34g.
Breakfast: Белый Город Молоко 2,5%, Кубанский Молочник Творог Обезжиренный "Уманский". Lunch: Творог 5%. Dinner: Кофе. more...
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Gaining 1.5 kg a Week
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