Weigh In record (no journal entry) for 22 September 2021
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66.5 kg
Lost so far: 44.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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971 kcal
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Fat: 70.11g | Prot: 66.56g | Carbs: 15.64g.
Breakfast: Salmon, Parmesan Cheese (Hard), Raw Vegetable, Peanut Butter, Kroger Kosher Dill Pickle Spears, Whole Foods Market Brazil Nuts, Food Lion Original Pork Rinds, Coffee, Aquafina Water (16.9 oz), Land O'Lakes Whipped Heavy Cream, Trader Joe's 70% Dark Chocolate Wedges, Cheddar Cheese, Feta Cheese, Coffee (Brewed From Grounds). more...
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1686 kcal
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Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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Gaining 2.9 kg a Week
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Judyrose1997's Weight History
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