Weigh In record (no journal entry) for 26 March 2014
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59.0 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 113.07g | Prot: 160.76g | Carbs: 133.73g.
Breakfast: Coffee with Milk and Sugar. Lunch: Sabatasso's Pizzeria French Bread Pepperoni Pizza, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Whole Milk. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Pork Backribs. Snacks/Other: Hillshire Farm Cheddar Lit'l Smokies, Chobani Nonfat Blueberry Greek Yogurt, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...
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Losing 3.2 kg a Week
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