Weigh In record (no journal entry) for 22 September 2021
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105.8 kg
Lost so far: 2.1 kg.
Still to go: 15.1 kg.
Diet followed: 100%.
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View Diet Calendar, 22 September 2021:
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1685 kcal
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Fat: 23.45g | Prot: 44.90g | Carbs: 267.60g.
Breakfast: Kirkland Signature Cold Brew Coffee, Silk Vanilla Almond Creamer. Lunch: Fountain of Health Organic Humm! Hummus, Tomatoes, Broccoli, Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel. Dinner: Philadelphia Whipped Cream Cheese Spread, Einstein Brothers Bagels Plain Bagel, Boiled Potato, Celery, Tomatoes, Kale, Cauliflower, Green Peas, Great Value Corn on The Cob, Carrots, Bell Peppers, Onions. Snacks/Other: Longhorn Steakhouse Cosmopolitan, Trader Joe's Persian Cucumber, Cuties Mandarin Orange. more...
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2623 kcal
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Exercise:
Cooking - 15 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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hollywoodoregon's Weight History
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