cbrown83's Journal, 26 Mar 14

Weigh In record (no journal entry) for 26 March 2014

95.4 kg Lost so far: 1.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

373 kcal

Fat: 24.14g | Prot: 31.18g | Carbs: 5.69g. Breakfast: Sliced Ham (Extra Lean), Scrambled Egg (Whole, Cooked). more...

2559 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

cbrown83's Weight History