Fatcowboy's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

108.0 kg Lost so far: 7.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

1220 kcal

Fat: 50.15g | Prot: 57.57g | Carbs: 128.79g. Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds) , Great Value Coffee Creamer. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. more...

3305 kcal

Exercise: Resting - 6 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...

Losing 2.2 kg a Week

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Fatcowboy's Journal, 26 Mar 14

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Fatcowboy's Weight History