Doncocor's Journal, 22 Sep 21

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Weigh In record (no journal entry) for 22 September 2021

105.2 kg Lost so far: 17.2 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2021:

1155 kcal

Fat: 30.50g | Prot: 61.39g | Carbs: 160.82g. Breakfast: Roll, Water . Lunch: Coca-Cola Coca-Cola (Can), McDonald's Hamburger. Dinner: Boiled Potato, Water, Pork Chops (Top Loin, Boneless). more...

3116 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Doncocor's Journal, 22 Sep 21

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Doncocor's Weight History