Weigh In record (no journal entry) for 22 September 2021
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69.5 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1449 kcal
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Fat: 70.46g | Prot: 52.91g | Carbs: 109.86g.
Breakfast: Adams Diced Onion, Kraft American Cheese Slice, Smithfield Naturally Hickory Smoked Bacon, Pillsbury Original Crescent Rolls, Scrambled Egg , Country Crock Shedd's Spread Original. Lunch: Wendy's 4 Piece Spicy Chicken Nuggets, Snickers Snickers Bar (1.86 oz). Dinner: Taco Bell Beefy 5-Layer Burrito. Snacks/Other: Anheuser-Busch Busch Light. more...
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Losing 2.5 kg a Week
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Mistybenner's Weight History
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