Weigh In record (no journal entry) for 26 March 2014
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77.0 kg
Lost so far: 15.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 36.07g | Prot: 187.35g | Carbs: 42.58g.
Breakfast: Market Basket Low Fat Cottage Cheese, Dole Baby Portobello Mushrooms, Coffee (Brewed From Grounds), Spinach, Eggland's Best Extra Large Grade AA Egg, Crystal Farms All Whites 100% Liquid Egg Whites, simply right Fish Oil (Simply Right). Lunch: Albertsons Hard Boiled Egg Whites, Dole Romaine Lettuce, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Celery, sunset Yellow Sweet Peppers, Market Basket Low Fat Cottage Cheese. Dinner: Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Crystal Farms All Whites 100% Liquid Egg Whites, Gourmet Daily Chef Gourmet Food Daily Chef Chicken Breast SAMS, Giorgio Baby Bella Mushrooms. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Blackberries, Albertsons Hard Boiled Egg Whites, Body Fortress Super Advanced Whey Isolate - Vanilla Creme. more...
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2038 kcal
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Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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