Weigh In record (no journal entry) for 22 September 2021
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64.7 kg
Lost so far: 11.0 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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841 kcal
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Fat: 16.13g | Prot: 16.44g | Carbs: 41.40g.
Breakfast: Coffee, Devon Cream Company English Double Cream. Lunch: Butter, Hannaford Petit Pain Rolls, Hellmann's Real Mayonnaise, Great Value Sharp Cheddar Cheese. Snacks/Other: Yellow Tail Shiraz, Carlo Rossi Chablis, Vodka, Babybel Mini Original Cheese, Deli Sliced Ham. more...
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2776 kcal
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Exercise:
Housework - 1 hour, Grocery Shopping - 45 minutes, Reading - 2 hours, Watching TV/Computer - 2 hours and 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 15 minutes, Walking (moderate) - 3/mph - 3 hours. more...
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Losing 0.4 kg a Week
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