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vWeight In...(133.4lbs) Down 0.4lbs 😄
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60.5 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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819 kcal
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Fat: 53.85g | Prot: 66.06g | Carbs: 37.18g.
Breakfast: Coffee. Lunch: Publix Fried Chicken Leg. Dinner: Publix Fried Chicken Thigh. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.2 kg a Week
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