Weigh In record (no journal entry) for 22 September 2021
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75.7 kg
Lost so far: 12.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1119 kcal
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Fat: 46.17g | Prot: 54.18g | Carbs: 132.68g.
Breakfast: 2 Egg Reduced-fat Cheese Omelet, Green Mountain Coffee Hot Cocoa K-Cup, Hash Brown (from Dry Mix). Lunch: Salmon Croquettes, Chocolate Oatmeal Chews. Dinner: PBfit Chocolate Pbfit Plus, Kraft Cool Whip Lite, Great Value Frozen Bananas, Great Value Skim Milk. Snacks/Other: Land O'Lakes Light Butter, Banana Wheat Germ Muffins. more...
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Losing 6.4 kg a Week
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CrystalJo74's Weight History
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