foreverfrost's Journal, 26 Mar 14

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Weigh In record (no journal entry) for 26 March 2014

105.1 kg Lost so far: 53.6 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2014:

837 kcal

Fat: 26.00g | Prot: 44.00g | Carbs: 106.00g. Breakfast: Kellogg's Frosted Flakes, Market Pantry Whole Milk. Lunch: Walmart Supreme Super Sub Sandwich, Quaker Rice Cakes - Lightly Salted, Sunshine Cheez-It White Cheddar Crackers. more...

3616 kcal

Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...

Losing 3.2 kg a Week

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foreverfrost's Journal, 26 Mar 14

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foreverfrost's Weight History