Weigh In record (no journal entry) for 22 September 2021
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94.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2021:
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1548 kcal
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Fat: 67.25g | Prot: 165.92g | Carbs: 65.72g.
Breakfast: Pure Protein Protein Bar, Coffee with Cream, Egg White , Bell Peppers, Egg. Lunch: Lilydale Chicken Breast Boneless Skinless. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) , Cucumber (with Peel) , Sweet Red Peppers , Tomatoes, Mayonnaise . Snacks/Other: Turkey Breast Meat , Cheddar Cheese , Pure Protein Protein Bar, Power Crunch Protein Energy Bar. more...
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3283 kcal
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Exercise:
Running - 8/mph - 30 minutes, Power Walking - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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AdamFredericton's Weight History
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