Weigh In record (no journal entry) for 22 September 2021
|
53.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2021:
|
1941 kcal
|
Fat: 63.64g | Prot: 96.40g | Carbs: 258.09g.
Breakfast: Conad Pesca, Gocciole Gocciole Extra Dark, Crownfield Cereal Cookie, Granarolo Latte Intero. Lunch: Uva Bianca, Conad Pesca, Zucchine, Auchan Olio Extravergine di Oliva , Pesce Spada, Pane Bianco. Dinner: Gocciole Gocciole Extra Dark, Conad Pesca, Pane Bianco, Pomodori, Conad Insalata Classica, Olio Extra Vergine di Oliva, Ricotta (Latte Intero), Aia Fesa di Tacchino Arrosto . Snacks/Other: Nocciole, Coop Barrette di Cereali Croccanti al Cacao. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvia-chan's Weight History
|