Weigh In record (no journal entry) for 22 September 2021
|
108.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: 100%.
|
View Diet Calendar, 22 September 2021:
|
1440 kcal
|
Fat: 18.40g | Prot: 80.60g | Carbs: 219.38g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Tørkede erter Eldorado 100g, erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g. Snacks/Other: appelsin 225g, Leverpostei 10G, Kaviar 5g, Wasa Husman, Banan 125g, Pære 150g, Gulrot 100g. more...
|
|
3147 kcal
|
Exercise:
Stair Climber (Stepper) - 3 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|