Weigh In record (no journal entry) for 26 March 2014
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66.2 kg
Lost so far: 0.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3332 kcal
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Fat: 118.14g | Prot: 228.66g | Carbs: 321.84g.
Breakfast: Egg White, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat), Bacon, Bananas. Lunch: Bacon, Pierre Grilled Chicken Sandwich, Grapes, Carrots, Sausage and Peppers (Mixture), Hard Roll. Dinner: Large Hamburger, Zaxby's Chicken Fingerz (5 Pieces). Snacks/Other: Nonfat Frozen Yogurt, Pure Protein Chocolate Deluxe High Protein Bar (Small), Beer. more...
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2081 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (very fast) - 17.5/mph - 6 minutes, Sleeping - 7 hours, Resting - 14 hours and 46 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 6.4 kg a Week
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