awisortega's Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

86.3 kg Lost so far: 20.3 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

548 kcal

Fat: 32.00g | Prot: 33.16g | Carbs: 31.10g. Breakfast: Coffee with Milk. Lunch: Essensia Chicken Breast Salad. Dinner: White Bread , Scrambled Egg . more...

2789 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Treadmill - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

10 Supporters Support

Comments

You are really on track. Good job.

21 Sep 21 by member: Kenna Morton


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awisortega's Journal, 21 Sep 21

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