Weigh In record (no journal entry) for 21 September 2021
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72.0 kg
Lost so far: 19.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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445 kcal
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Fat: 24.71g | Prot: 33.62g | Carbs: 32.37g.
Dinner: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Lifeway Foods Lowfat Plain Kefir, Organic Valley Heavy Whipping Cream, Granulated Sugar, Egg Yolk. more...
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Losing 0.6 kg a Week
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