Weigh In record (no journal entry) for 21 September 2021
|
70.6 kg
Lost so far: 2.0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
1095 kcal
|
Fat: 39.84g | Prot: 55.90g | Carbs: 144.71g.
Breakfast: Simply Poultry Breaded Chicken Cutlettes, Bananas , Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate. Lunch: Unsweetened Frozen Raspberries, Slim-Fast Strawberry Supreme Shake Mix. Dinner: The Keg Steakhouse & Bar Blue Cheese Dressing, Andy Boy Romaine Lettuce, Red Tomatoes , Celery , Carrots , Young Green Onions. Snacks/Other: Grissol Melba Toast, Sealtest Fromage Cottage . more...
|
Losing 0.5 kg a Week
|
|
carol021917's Weight History
|