Weigh In record (no journal entry) for 21 September 2021
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76.6 kg
Lost so far: 11.9 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1232 kcal
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Fat: 43.23g | Prot: 58.53g | Carbs: 162.64g.
Breakfast: Jif Natural Creamy Peanut Butter, Signature Select 100% Whole Wheat Bread , Scrambled Egg (Whole, Cooked) , Jennie-O Extra Lean Turkey Bacon, Musselman's Natural Unsweetened Apple Sauce. Lunch: Creamy Dill Pasta Salad, Salmon Croquettes. Dinner: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Frozen Bananas, Dole Frozen Mixed Fruit, Milk (Nonfat) . Snacks/Other: Chocolate Oatmeal Chews, Banana Wheat Germ Muffins, Boiled Egg. more...
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Gaining 2.5 kg a Week
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CrystalJo74's Weight History
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