Weigh In record (no journal entry) for 21 September 2021
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88.0 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1709 kcal
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Fat: 66.63g | Prot: 77.61g | Carbs: 141.66g.
Breakfast: Pure Protein 100% Whey Vanilla Flavour, Coffee. Lunch: Baileys Irish Cream, Lemon Cake, Silver Hills Squirrelly Bread, Hereford Corned Beef, French's Classic Yellow Mustard. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat) , Cabernet Sauvignon Wine , Russet House Organic Sweet Potato Fries. more...
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Losing 1.9 kg a Week
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arnoldmoe's Weight History
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