NewSarah!'s Journal, 21 Sep 21

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Weigh In record (no journal entry) for 21 September 2021

79.3 kg Lost so far: 22.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2021:

675 kcal

Fat: 40.50g | Prot: 46.00g | Carbs: 39.00g. Breakfast: President's Choice Pepperellos - Turkey. Dinner: Dole Southwest Salad, Ziggy's Internationale Chicken Breast Strips. Snacks/Other: Tim Hortons Regular Coffee (Medium). more...

3914 kcal

Exercise: Driving - 2 hours, Housework - 1 hour, Washing Dishes - 15 minutes, Standing - 2 hours and 30 minutes, Desk Work - 4 hours, Google Fit - 8 hours and 15 minutes, Sitting - 6 hours. more...

Losing 3.2 kg a Week

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NewSarah!'s Weight History

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NewSarah!'s Journal, 21 Sep 21

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NewSarah!'s Weight History