Weigh In record (no journal entry) for 21 September 2021
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70.3 kg
Lost so far: 18.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1411 kcal
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Fat: 48.54g | Prot: 70.95g | Carbs: 179.71g.
Breakfast: So Nice Organic Unsweetened Almond Milk, Strawberries, Bananas, Egg, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Great Value Soup Mix, Granulated Sugar , Leeks , Kale , Tomatoes, Chicken Broth (Home Recipe). Dinner: President's Choice Gouda Cheese, Quebon 35% Whipping Cream, Tomatoes, Lettuce, Kirkland Signature Honey , Mustard, Chicken Breast. Snacks/Other: Smucker's No Sugar Added Raspberry Jam, Bananas , Redpath Brown Sugar, Quaker Large Flake Oats. more...
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2033 kcal
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Exercise:
Standing - 2 hours, Elliptical - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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