Weigh In record (no journal entry) for 21 September 2021
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73.3 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1050 kcal
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Fat: 88.42g | Prot: 52.89g | Carbs: 7.28g.
Breakfast: Torani Sugar Free Hazelnut Syrup, Spectrum Organic Virgin Coconut Oil, Coffee. Lunch: Red Bull Red Bull Sugar Free (8 oz). Dinner: Birds Eye Steamfresh Broccoli Florets, Chicken Breast (Skin Eaten), White BBQ sauce. Snacks/Other: Coffee, Spectrum Organic Virgin Coconut Oil. more...
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1228 kcal
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Exercise:
Desk Work - 2 hours, Housework - 3 hours, Driving - 2 hours, Grocery Shopping - 45 minutes, Apple Health - 16 hours and 15 minutes. more...
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Losing 0.3 kg a Week
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TheLovelyMrsG's Weight History
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