Weigh In record (no journal entry) for 21 September 2021
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63.4 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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699 kcal
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Fat: 23.76g | Prot: 24.37g | Carbs: 107.41g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Tasty Bite Madras Lentils, Simply Organic Italian Dressing Mix, Yellow Sweet Peppers , Andy Boy Romaine Lettuce. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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Gaining 1.4 kg a Week
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