Weigh In record (no journal entry) for 21 September 2021
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61.8 kg
Lost so far: 24.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1839 kcal
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Fat: 46.58g | Prot: 74.78g | Carbs: 207.00g.
Breakfast: Cinnamon, Weetabix Whole Grain Cereal, Blue Diamond Almond Breeze Vanilla, Gray Ridge Large Eggs, Cracker Barrel Marble Cheese Slices, Piller's Simply Free Smoked Black Forest Ham, Old Mill English Muffin. Lunch: Carrots , Tostitos Mild Salsa, Triscuit Low Sodium, Red Onions, Balderson Double Smoked Cheddar Cheese, Tostitos Mild Salsa, President's Choice PC Thins Multi-Grain Round Buns. Dinner: Ranch Veggie Dip, Italiano Seasoning, White Potatoes (Flesh and Skin), Bertolli Extra Virgin Olive Oil, Derlea Foods Gourmet Garlic Spread, Tomatoes, Red Onions, Cucumber (with Peel), Kraft Sun Dried Tomato Olive Oil Dressing, Club House Roasted Garlic & Pepper Seasoning, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kirkland Signature Soft & Chewy Granola Bar, White Table Wine, Canada Dry Club Soda, Water, Coffee. more...
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steady weight
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Hazel577's Weight History
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