Weigh In record (no journal entry) for 21 September 2021
|
69.5 kg
Lost so far: 6.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2021:
|
334 kcal
|
Fat: 11.14g | Prot: 44.42g | Carbs: 10.70g.
Breakfast: Кофе с Молоком. Lunch: Хлебзавод 28 Хлеб Бородинский, Carbonell Уксус из Хереса, Помидоры, Листья Салата, Яйцо-Пашот, Куриное Филе Вареное, Куриный Бульон или Консоме. Dinner: Чай. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Len Chik's Weight History
|