Weigh In record (no journal entry) for 25 March 2014
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73.9 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2033 kcal
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Fat: 64.78g | Prot: 192.93g | Carbs: 155.91g.
Breakfast: Allmax Nutrition L-Carnitine, Cellucor C4 Extreme, SciVation Xtend. Lunch: Organic Salsa - Medium, Kirkland Signature Greek Yogurt, Optimum Nutrition Micronized Creatine Powder, John O's Family Tradition Prince Edward Medley Frozen Vegetable Mix, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Chicken Breast (Skin Not Eaten). Dinner: Mayonnaise, Potato, Nando's Peri-Peri Sauce, Nando's Half Chicken. more...
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2810 kcal
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Exercise:
Swimming (moderate) - 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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