Weigh In record (no journal entry) for 21 September 2021
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53 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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2082 kcal
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Fat: 103.55g | Prot: 91.57g | Carbs: 201.39g.
Breakfast: Kiwi, Jaouda Perly, Gâteau au Chocolat (sans Glaçage), Amlou, Msemen. Lunch: la Boulangère Fekkas, Sauce au Fromage, Oignons, Poivrons Rouges Doux, Nuggets de Poulet, Pâtes (Cuites). Dinner: Boeuf Haché. Snacks/Other: HiperDino Chocolate con Leche. more...
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Gaining 3.5 kg a Week
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Hanaa1989's Weight History
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