Weigh In record (no journal entry) for 25 March 2014
|
159.7 kg
Lost so far: 12.7 kg.
Still to go: 66.7 kg.
Diet followed: Reasonably Well.
|
|
1975 kcal
|
Fat: 86.10g | Prot: 94.31g | Carbs: 214.76g.
Breakfast: Navels Oranges, Pineapple Coconut & Macadamia, Bananas, Nabisco Triscuit Crackers Original, Dannon Light & Fit Greek - Cherry, Lucerne 2% Milk Sharp Cheddar Cheese. Lunch: Snyder's of Hanover Unsalted Mini Pretzels, Kraft 2% Milk American Cheese Singles, Vlasic Old Fashioned Sauerkraut, Oroweat Sliced Sourdough Bread, Oscar Mayer Oven Roasted Turkey Breast & White Turkey, Hellmann's Real Mayonnaise. Dinner: Land O'Lakes Salted Butter, Bertolli Extra Virgin Olive Oil, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Eating Right White Turkey Burgers, Safeway Potatoes O'Brien. Snacks/Other: Peanut Butter Cup. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Warrenhoh's Weight History
|