Weigh In record (no journal entry) for 20 September 2021
|
66.9 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1762 kcal
|
Fat: 43.71g | Prot: 106.74g | Carbs: 252.23g.
Breakfast: Мёд, Миндаль, Голубика, Манго, Ежевика, Nutiva Coconut Manna, Mccann's Oats, Сухие Семена Чиа, Silk True Almond Unsweetened, Яичный Белок. Lunch: Amber Bread, Куриный суп 🍲, Philadelphia Light Cream Cheese. Dinner: Голубика, Мёд, Малина, Крыжовник, Овсяноблин. Snacks/Other: Myprotein Bar. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|