Weigh In record (no journal entry) for 20 September 2021
|
88.3 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
892 kcal
|
Fat: 32.92g | Prot: 55.37g | Carbs: 97.99g.
Breakfast: Coffee. Lunch: Hard-Boiled Egg , Compliments Monterey Jack Cheese with Jalapeño Peppers, Sensations Coppa Di Parma, Prosciutto, Dry or Hard Salami. Dinner: Beef or Calves Liver and Onions, Boiled Potato, Carbonated Water Unsweetened, Cooked Carrots. Snacks/Other: Quaker Crispy Minis, Apples , Apples . more...
|
|
2277 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|