Weigh In record (no journal entry) for 25 March 2014
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81.2 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2182 kcal
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Fat: 67.70g | Prot: 60.28g | Carbs: 342.98g.
Breakfast: Pillsbury Toaster Strudel - Apple, Sweet Tea 100 Calories (1 Solo cup). Lunch: Dr. Pepper Dr. Pepper (20 oz), Food Lion Diced Pears in Light Syrup, Dole Mandarins in Orange Gel, Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Lay's Baked! Barbecue Potato Crisps, Nature's Own 100% Whole Wheat Bread, Chicken or Turkey Salad. Snacks/Other: The Gatorade CO GATORADE ORANGE, Nutri-Grain Nutri-Grain Apple Cinnamon Cereal Bars. more...
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3214 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Desk Work - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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Enthalpyfunction412's Weight History
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