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Just thinking what did I eat yesterday that I'm up so much this morning. I did eat late last night. I was not perfect. These big fluctuations up are frustrating especially on my weigh in day, but I don't complain when it happens the other direction. Oh well, I will continue on. Starting with recording my food. I've been rather random lately.
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79.6 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1622 kcal
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Fat: 124.25g | Prot: 94.89g | Carbs: 36.29g.
Breakfast: Quebon Crème 10%, Sports Research Collagen Peptides, Coffee. Lunch: Avocados, Savor Grass Fed Unsalted Butter, Spinach, Selection Bacon, Thick Slices, Zucchini, Egg, Brown Mushrooms (Crimini Italian), Lean Ground Beef. Dinner: Avocados, President's Choice Raw Sunflower Seeds, Chosen Foods Avocado Oil Mayonnaise, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. Snacks/Other: Celery, Sunbutter Sunflower Seed Spread, Tea (Brewed). more...
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2377 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 8 hours. more...
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Gaining 2.0 kg a Week
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