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I need to eat more grass ( plant diet, green veges) ... - will start making social media friends with all kinds of cattle..lol
- possibly the only way to keep the weight down
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68.1 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1031 kcal
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Fat: 12.15g | Prot: 37.63g | Carbs: 189.27g.
Breakfast: Sardines in Oil (Canned), White Rice (Long-Grain, Cooked), Honey, Coffee. Lunch: Peach, Dole 100% Juice Orange Peach Mango, Water. more...
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2488 kcal
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Exercise:
Bike Machine (Cycling) - 2 hours, PRAY 17 + 12 - 8 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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Losing 0.3 kg a Week
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