Weigh In record (no journal entry) for 20 September 2021
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121.8 kg
Lost so far: 14.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1405 kcal
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Fat: 50.13g | Prot: 110.95g | Carbs: 116.24g.
Breakfast: Tim Hortons Coffee with 2 Creams (Large), 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Western Family Teriyaki Chicken, Roasted Broiled or Baked Chicken Breast, Mutant BCAA 9.7. more...
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Gaining 6.5 kg a Week
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DarkKnight73's Weight History
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